The buckwheat diet is a simple and very effective method to lose weight. Those who follow this diet have the opportunity to get rid of extra pounds, as well as improve their health. The good results of weight loss are due to the beneficial properties of buckwheat, the minimal amount of calories consumed and the absence of fast carbohydrates.
The body, not receiving the necessary energy from food, begins to break down subcutaneous fat. However, do not worry that those who have chosen a buckwheat diet for weight loss may start vitamin deficiency, because cereals, which are taken as the basis of a single diet, contain a huge storehouse of vitamins necessary for the body.
Advantages and disadvantages of buckwheat diet
In addition to the fact that you can lose many pounds by eating buckwheat, you will have a great opportunity to enhance your health, improve your appearance and rejuvenate your body. Unlike other weight loss methods, the buckwheat diet has a number of advantages:
- Strengthen immunity and vascular walls.
- Activation of blood circulation?
- Normalization of the liver and other organs of the gastrointestinal tract.
- Lowering the level of cholesterol in the body.
- Removal of unnecessary toxins and toxins.
- Removal of the swelling?
- Eliminate heartburn?
- Improving the general condition of the facial skin.
- Resistance to stress.
Buckwheat has benefits not only in terms of improving health:
- Cooking buckwheat porridge will not be difficult even for a novice housewife.
- During cooking, all the nutrients and vitamins are retained in the porridge.
- Sufficient cost of cereals.
- The effectiveness of the diet. The buckwheat diet for weight loss for just 7 days helps to achieve excellent results.
- The flexibility of buckwheat weight loss. This mono-diet, unlike others (for example, protein), is acceptable even for vegetarians.
Of course, buckwheat for weight loss has a huge number of benefits. However, like all other diets, it has a number of disadvantages:
- For some, enduring a buckwheat diet for a few days is a real torment. Excessively strict restrictions can lead to breakdowns and non-assimilation of products in the future.
- Everyone who has tried the buckwheat diet confirms that after a week of eating a cereal, a "flat" effect occurs, ie the weight simply stops going away.
- General deterioration of health. Weight loss in buckwheat can lead to increased fatigue, apathy, headache and drowsiness.
In addition, weight loss in buckwheat has some contraindications. For example, such a diet is unacceptable for those suffering from diabetes, gastritis, ulcers and kidney failure. Also, doctors do not recommend pregnant women to lose weight on buckwheat.
Buckwheat diet: menu
There are two options for weight loss in buckwheat. In both cases, buckwheat will be the basis of the diet, but the first is suitable for people with iron resistance and the second and third for those who do not have the willpower.
Option number 1
In this type of diet, buckwheat can be steamed only with boiling water. To do this, take 1 glass of cereal, rinse, pour it into a saucepan, pour 0. 5 liters of boiling water, cover and leave overnight. The porridge will be ready the next day.
Caution! In this version, the porridge can not be salted and oil added to it; only spices are allowed.
In addition, there are some more rules to follow. For example, with a strict diet, you should drink at least 2 liters of water and not eat 3 hours before bedtime.
Option number 2. Lightweight boxer
With this variety, you are allowed to cook cereals and steam them with boiling water, as in the previous version. This method does not imply as strong restrictions as the previous one.
The diet with a lighter version is more varied. As practice shows, in this method, the weight leaves more slowly, but does not return.
Buckwheat porridge can be supplemented with boiled chicken breast, fresh vegetables, herbs, low-fat cheeses, as well as mushrooms cooked without oil.
In order not to make the diet seem monotonous, it is sometimes allowed to eat a plate of oatmeal in the water for breakfast, without adding milk, or use some fruit for snacks.
Speaking of flavor enhancers, you can add spices, olive oil and sea salt.
Examine the buckwheat diet subspecies in more detail:
- Curd for buckwheat.This option provides less pressure on the internal organs of the body, due to the fact that the body receives the necessary macronutrients from two products (proteins and fats from cottage cheese, carbohydrates from buckwheat). You can not eat more than 300 grams of cottage cheese in the diet.
- Egg-buckwheat.This method, similar to the previous one, involves the intake of proteins and fats from eggs and carbohydrates from buckwheat. It is allowed to eat five soft eggs a day.
- Chicken buckwheat.Buckwheat goes well with lean chicken. With this method weight loss is imperceptible and safe for the body. In a buckwheat-chicken diet, the subcutaneous fat goes away and not the muscles. It is recommended to eat buckwheat for breakfast and chicken for lunch and dinner, so you can achieve the use of carbohydrates in the morning and protein in the afternoon and evening.
- Vegetable diet with buckwheat.With this option, you can eat buckwheat with vegetables during the day or alternatively buckwheat and vegetable days.
- Diet with fruits and buckwheat.This combination is perfect for all sweets lovers. Experts recommend staying on apples, oranges or grapefruits, as other fruits have a higher calorie content. Fruits will add fructose and fiber to your diet, giving you strength and vitality for the whole day.
- Buckwheat honey.Another option for those who have a sweet tooth. This method involves the use of buckwheat as a main meal and water with honey for snacks. The bee product allows you to quickly satisfy the feeling of hunger, due to its high nutritional properties.
Interesting! Nutritionists recommend that you do not follow the traditional strict diet, but a light one. Because, with a simplified method, the body slowly loses the extra pounds, but at the same time does not lose the necessary chemical elements and vitamins, since this option is close to a balanced diet.
Option number 3. Diet buckwheat with kefir
This technique is most often recommended by doctors to those patients who have problems with the liver, intestine or kidneys. However, buckwheat with kefir for weight loss is also suitable for perfectly healthy people who dream of losing extra pounds. With this option, you are allowed to drink 1 liter of low-fat kefir per day. Some people advise replacing kefir with green tea for better digestion.
Duration of diet with buckwheat
The duration of any diet for each person is individual. It all depends on how you feel, as well as how many pounds you need to lose. Before starting the weight loss procedure, consult your doctor.
Three-day diet
Three days is not much time at all, however, it is also possible to lose weight on buckwheat in it. The most optimal and effective option for this period is considered to be a strict buckwheat diet, in which only steamed buckwheat and water are allowed.
Of course, not everyone can comply with this option, but during this period you can achieve a barrel of 2 to 5 kg.
Five days
For a 5-day diet, it is best to choose buckwheat with kefir for weight loss or a fruit-buckwheat selection. These products will help you cleanse your intestines of toxins and toxins in a short time, as well as comfortably lose those extra pounds.
You should not use these methods for more than five days, because after this period, the weight most of the time stops and stops going away.
Buckwheat diet for weight loss for 7 days
The buckwheat diet for weight loss for 7 days allows you to get rid of a fairly large number of pounds, but there are some nuances here.
If you choose a strict diet option, you will lose 8 to 10 pounds, but there is a risk of harming your body and undermining your health.
But with the simplified buckwheat diet method for weight loss for 7 days, it is possible to lose about 5 pounds without hurting yourself.
The buckwheat diet for 7 days is considered the optimal course. If at the end of the week the condition of the body is normal, but the desired result is not achieved, you can extend it for another week.
Ten days
The ten days of the diet is a very serious period, so in this case, you need to make sure that your body receives all the necessary vitamins and macronutrients. For this time, opt for the cottage cheese-buckwheat, buckwheat-vegetables or buckwheat-chicken diet options.
This way you will be able to get rid of 10 extra pounds without harming your health.
Fourteen days
Fourteen days or two weeks is a very long and deadline for a diet. Prolonged use for weight loss is strictly prohibited. Otherwise, there may be health problems, malaise, headaches and worsening of chronic diseases, if any.
For a fourteen day diet, it is best to opt for a lighter weight loss form.
Buckwheat diet rules
Eating only buckwheat for weight loss, you need to follow a few basic rules, they will help you achieve better results:
- Observe the water balance. Everyone who is going to lose weight with a buckwheat diet should monitor the amount of water they consume. Nutritionists recommend that you drink at least 1. 5 liters of fluid.
- Avoid adding flavor enhancers to the porridge. Experts advise not to add salt, sugar, butter and various sauces to buckwheat porridge.
- Choose the right diet duration. It is worth noting that it is not worth sitting on a buckwheat diet for less than three days, as this will not bring any results. Choosing a duration longer than 14 days is also not worth it, otherwise health problems can start.
- Do not eat 3 hours before bedtime. You should not eat before bedtime, because this leads to heaviness in the stomach and sometimes develops into a night hunger.
- During an independent diet, without expert supervision, it is essential to monitor your well-being. If you feel weak or drowsy, have a headache for a long time and have no desire to do anything, it is worth completing the diet.
- Add vitamins to your diet. Even during the most useful diet, the body still does not receive all the necessary substances. That's why you should not neglect vitamins, which will help the body to more easily cope with a stressful situation for him.
- Eat a buckwheat diet no more than once every six months. Frequent use of diets can cause a negative reaction of the body, which can lead to various diseases, as well as indigestion.
- For a kefir-buckwheat or curd-buckwheat diet, choose low-fat dairy products. The percentage of fat in kefir should not exceed 1%, and in cottage cheese - 5%.
- Do not use crushed buckwheat for weight loss, prefer whole grains.
Exit the buckwheat diet
Once you achieve the desired results, you can not "attack" the food immediately. Remember the following tips for the right way out:
- Do not eat before bed, but do not starve either. Make sure your last meal is no later than 3 hours before bedtime.
- Reduce the amount of sweet and starchy foods in your diet. Favorite desserts can make the weight come back again.
- Steamed food.
- Most of your diet should be cereals.
- Monitor the amount of fluids you drink.
- Exercise several times a week. This will help you always stay in good shape and not gain extra pounds.
- Walk more.
The buckwheat diet is very effective and healthy. Depending on its duration, you can get rid of 2 to 10 kg. However, it is worth remembering that, despite its usefulness, diet is not allowed for everyone. After completing the buckwheat diet, you must make the right way out so that the hated pounds do not return. Lose weight properly!